BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Good Grief - ECPv6.15.13//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Good Grief
X-ORIGINAL-URL:https://good-grief.org
X-WR-CALDESC:Events for Good Grief
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240926T120000
DTEND;TZID=America/New_York:20240926T130000
DTSTAMP:20260422T071306
CREATED:20241011T195250Z
LAST-MODIFIED:20241011T195250Z
UID:7606-1727352000-1727355600@good-grief.org
SUMMARY:Community Webinar: Amy Rubin
DESCRIPTION:“Our soul and our psyche know how to grieve. We don’t need to learn it. What we need to learn is not to avoid it.” —David Kessler \nJoin Amy Rubin\, Founder of Mindfulselff and Educational Mindfulness Consultant to: \n\nUnderstand how stress and grief affect the brain and body and how mindfulness can help.\nLearn how to recognize the signs of distress using the polyvagal theory.\nDiscover helpful strategies to support the grieving process and grow resiliency in yourself and others.\n\nTopic: How mindfulness helped me to navigate grief—When it’s Hard to BE Present \nPresenter: Amy Rubin\, MEd\, Certified MBSR \nAmy Rubin has been an elementary classroom teacher for 14 years. She is MBSR certified\, a mother of two boys\, two dogs\, and a daughter of two cancer-surviving parents. She relies on her mindfulness practice to bring calm to her busy mind and balance to her life. \nThrough years of practicing mindfulness in the classroom and at home\, Amy has created a variety of strategies to: help relieve stress and anxiety\, boost concentration and focus and\nimprove mood\, happiness\, and self-esteem \nRegistration Link:\nhttps://us02web.zoom.us/webinar/register/WN_mBs4O3qYQyuLOKb8J8Fg6g
URL:https://good-grief.org/event/community-webinar-amy-rubin/
LOCATION:Online
CATEGORIES:Gg Events,Gg Training & Webinars
ATTACH;FMTTYPE=image/jpeg:https://good-grief.org/wp-content/uploads/Gg_Webinar-Ads_Fall-2024_Sept26.jpg
ORGANIZER;CN="Good Grief":MAILTO:info@good-grief.org
END:VEVENT
END:VCALENDAR