Community Webinar: Amy Rubin

“Our soul and our psyche know how to grieve. We don’t need to learn it. What we need to learn is not to avoid it.” —David Kessler

Join Amy Rubin, Founder of Mindfulselff and Educational Mindfulness Consultant to:

• Understand how stress and grief affect the brain and body and how mindfulness can help.
• Learn how to recognize the signs of distress using the polyvagal theory.
• Discover helpful strategies to support the grieving process and grow resiliency in yourself and others.

Topic: How mindfulness helped me to navigate grief—When it’s Hard to BE Present

Presenter: Amy Rubin, MEd, Certified MBSR

Amy Rubin has been an elementary classroom teacher for 14 years. She is MBSR certified, a mother of two boys, two dogs, and a daughter of two cancer-surviving parents. She relies on her mindfulness practice to bring calm to her busy mind and balance to her life.

Through years of practicing mindfulness in the classroom and at home, Amy has created a variety of strategies to: help relieve stress and anxiety, boost concentration and focus and
improve mood, happiness, and self-esteem

Registration Link:
https://us02web.zoom.us/webinar/register/WN_mBs4O3qYQyuLOKb8J8Fg6g